Marijuana addiction treatment

Today’s cannabis is much stronger than it used to be, especially vapes, dabs and concentrates. Most people who use it don’t develop a disorder, but a meaningful share do, and the risk is higher for people who start young or use daily.

Signs of cannabis use disorder

• Using more, or more often, than you meant to
• Trying to cut back and not being able to
• Needing more to feel the same effect
• Using to get through the day, sleep or handle anxiety
• Losing interest in work, school, people or things you used to enjoy
• Irritability, poor sleep and low appetite when you go without

What quitting feels like

1. Days 1–3Starts

   Irritability, anxiety, restlessness and trouble falling asleep.

2. Days 2–6Peak

   Low appetite, vivid dreams, mood swings and cravings.

3. Weeks 2–3Settles

   Most symptoms fade. Sleep can take a little longer to normalize.

Cannabis withdrawal isn’t dangerous, but it’s uncomfortable enough to send people back to using. Planning for sleep and stress in the first two weeks helps a lot.

Treatment that works

• Cognitive behavioral therapy (CBT) to handle cravings, stress and boredom differently.
• Motivational enhancement therapy, a short approach that helps you clarify your own goals.
• Contingency management, which rewards progress.
• Treatment for anxiety, depression or ADHD, which often travel with heavy cannabis use.

For parents of teens and young adults

The developing brain is more sensitive to THC, and early heavy use raises the risk of dependence and, for some, psychosis. Stay curious rather than angry, ask about what they’re using and why, and look for programs with experience treating adolescents and young adults. Our family guide has more on starting the conversation.